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20 seconds on 10 seconds off . HIIT training (2 Sessions a week)
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1 hr
R450 a month
Step aerobics has all the benefits of a high-intensity cardio workout
A remix combination of exercises into one amazing butt kicking workou
R250 hour
RÂ 300
Kickboxing Class (Beginners) Mondays and Wednesdays
Age Group 4 - 6 year old Kickboxing Class
RÂ 450
